Charlene Scott
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If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste, you won't even notice it in this delicious recipe that will have you craving it daily.

The health benefits of turmeric powder are versatile and potent. Ancient peoples used turmeric to treat a wide variety of health issues ranging to flatulence, for pain and for treating ringworm.

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

Fit is not a destination... It is a way of life! #fitness #health #body

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CALISTHENICS KINGZ FEMALE CHALLENGE OF TODAY    FIRM GLUTES/BOOTY WORKOUT    NO WEIGHTS    100 SQUATS  50 JUMP SQUATS  30 WALKING LUNGES  30 SIDE LUNGES (each leg)  100 CALF RAISES   REPEAT CYCLE 2 times  COMPLETE BOTH CYCLES IN 45 minutes or LESS    SHARE THIS CHALLENGE WITH ALL FEMALE FRIENDS

Booty booty booty booty rockin everywhere!but seriously get amongst it.

Flab-to-Fit: Week 7 of the Transformation Workout Program. Fitness - Inspiration - Female - Abs - Body - Quotes - Get Fit - Workout -Health - Get Lean - Exercise - Program - Plans - Routine - Weight Loss - Motivation - Tips - Goals - Training

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