Flexibility

13 Pins
·
11y
By
Chelsea Jennings
a woman laying on top of a white bed in a red shirt and matching pants
Stretches That Make For a Deep Sleep
STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED
a woman laying on top of a white bed with her legs spread out in the air
Don't Nap
Stretch Before Bed: Stretching your limbs relieves aches, but it can also calm you and prep you for sleep. Here are a few ideas for stretching before bed so you can begin the relaxation process.
a man and woman sitting in bed with their eyes closed as they are doing yoga
Stretches That Make For a Deep Sleep
Best Stretches to Do at Night to Help You Sleep Stretches That Make For a Deep Sleep Get a better night's sleep after doing these relaxing stretches before bed.
a woman in black pants and pink tank top doing a yoga pose on the floor
Drift Off to Sleep With This Yoga Sequence
Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
a woman is doing yoga on the grass in front of a tree and has her arms stretched out
Can’t Do The Splits? This Week-Long Stretching Plan Will Change That
How to Train Yourself to Do a Split (haven't been able to do this since I quit gymnastics!)
a woman in pink shorts and grey tank top jumping up into the air with her hands on her hips
Be realistic when it comes to your fitness planning and goals.
a group of people sitting on yoga mats in a room with the words splits stretches
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Slits
a woman is doing yoga outside by the water
Yoga Split Stretch: Head to Knee
8 stretches to get you flexible again :)
a woman doing a handstand on a yoga mat in front of a wall
Yoga Split Stretch: Head to Knee
8 stretches to get you flexible again :) i just tried these it burns soo good :)
a woman doing yoga for low back and legs with the words yoga for low back and legs
YOGABYCANDACE
15 minute yoga video for anyone with low back pain, tight hamstrings - or just anyone who wants to work on their flexibility.
Related searches
a drawing of a woman holding a baseball bat in her right hand, with the words chest squatter stretch on it
Gym Workouts | StyleCraze
13 Most Helpful Workouts For Boosting Flexibility
yoga for the splits poster with pictures of different poses
backonpointe
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.