Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com
Chronic Inflammation and Disease; Pro-Inflammatory Foods, Anti-Inflammatory Foods, Inflammation and Diet - Infographic
Anti-Inflammatory Eating 101 - Your essential guide to the anti-inflammatory foods, recipes and must-know details when starting an anti-inflammatory diet. This guide also includes a 5-day meal plan to help you get started, with anti-inflammatory breakfasts, lunches, dinners and snack ideas. All recipes are gluten-free and dairy-free. Source: Eat Spin Run Repeat // @eatspinrunrpt
This Slow Cooker Hawaiian Chicken is sweet and smoky and slow cooked to perfection. It makes a great sandwich, and is perfect for family dinners, parties, game day, or anytime you're looking for something super easy & incredibly delicious!