Ciara Smith
More ideas from Ciara
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Upper Body Routine – Bikini Arms, Biceps, Triceps and Deltoids - 8 Best Workout Routines for Women to Affect Every Part of Your Body

Upper Body Routine – Bikini Arms, Biceps, Triceps and Deltoids - 8 Best Workout Routines for Women to Affect Every Part of Your Body

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/w

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/w

The Only Guide You'll Ever Need to Finally Score Some Abs //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

The Only Guide You'll Ever Need to Finally Score Some Abs //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Use a legible color! I personally hated this while in high school, sophomore year, but I think this could really come in handy for college to take organized notes!

Use a legible color! I personally hated this while in high school, sophomore year, but I think this could really come in handy for college to take organized notes!

Even in the year 2016, when we have all of the technology in the world right at our fingertips, the old-fashioned practice of handwriting notes in class continues to be the best method of learning. Actually writing things down on paper – not typing them, not plugging them into your iPhone, not listening to a recording or watching a video – is still the most effective way to memorize and comprehend the material.

Even in the year 2016, when we have all of the technology in the world right at our fingertips, the old-fashioned practice of handwriting notes in class continues to be the best method of learning. Actually writing things down on paper – not typing them, not plugging them into your iPhone, not listening to a recording or watching a video – is still the most effective way to memorize and comprehend the material.