HEALTHY LIVING: Not an exercise junkie? Well there are many ways to keep fit and get some physical movement in your body. Walking is a good way to do it! Here are the benefits of walking (you'd be amazed).
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
Learn massage techniques for how to STOP SCIATICA and how to STOP LOW BACK PAIN! For sciatica pain relief do stretching and massage. Do these techniques at home and relieve sciatic pain fast! Your back pain is often caused by tight muscles!