Christy McCash
More ideas from Christy
So I’m super pumped about this post (see what I did there? “Pumped”? Pumping iron? Teeheehee). Since my cardio currently consists entirely of me trying to become a runner, I was excited to find this blog post from a certified personal trainer on important areas for runners to strength train. I took that information and …

So I’m super pumped about this post (see what I did there? “Pumped”? Pumping iron? Teeheehee). Since my cardio currently consists entirely of me trying to become a runner, I was excited to find this blog post from a certified personal trainer on important areas for runners to strength train. I took that information and …

A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

Light, moist and fluffy banana bread muffins are paleo, gluten-free, low-carb and only 165 calories per muffin.Thanks to coconut flour, making baked goods healthier has never been easier. Coconut f…

Light, moist and fluffy banana bread muffins are paleo, gluten-free, low-carb and only 165 calories per muffin.Thanks to coconut flour, making baked goods healthier has never been easier. Coconut f…

A creamy GUILT-FREE honey mustard dressing that you can whip up in minutes!

A creamy GUILT-FREE honey mustard dressing that you can whip up in minutes!

Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Only 5 simple ingredients, too!

Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Only 5 simple ingredients, too!

Yoga for Runners   For more ideas to manage the tension in your life, visit findingstressrelief.com

Yoga for Runners For more ideas to manage the tension in your life, visit findingstressrelief.com

9 Incredible Secret Spots You Have To Visit In New York City - Hand Luggage Only - Travel, Food & Home Blog

9 Incredible Secret Spots You Have To Visit In New York City - Hand Luggage Only - Travel, Food & Home Blog