Exercise

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Chrystal Marree

a poster showing how to do the body lift workouts for women in pink and green

an info sheet describing how to use the pelvicc floor for squats

a woman doing yoga poses for beginners with the words, use of yoga strap for beginners

Use of Yoga Strap for Begginers..

Looking to enhance your yoga practice? Try using a yoga strap for beginners! This simple tool can help you deepen your stretches and improve your flexibility. Whether you're new to yoga or just looking to switch up your routine, incorporating a yoga strap into your flow is easy and effective. Give it a try and feel the difference in your practice! #yoga #yogaflow #easy #simple #easytodo #yogastrap

a woman doing yoga poses with the words common misstakes in bridge pose

the back view of a woman's torso with text describing how to use it

a poster with the words did you know? and an image of a man doing yoga

Bridge Pose - Yoga

a woman is doing yoga poses on the floor

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Get Rid of Shoulder Knots with This 1 MINUTE Daily Stretch

Are you tired of dealing with shoulder knots and tension from sitting all day? You sit with your shoulders rounded all day and now have knots in your shoulders and back, so you start doing this stretch for 1 minute daily. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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