Chris Thrupp
More ideas from Chris
Make Beef Stroganoff from Scratch, it's so easy and so delicious. It'll be the best homemade beef stroganoff recipe you ever make! So flavorful, so simple.

Make Beef Stroganoff from Scratch, it's so easy and so delicious. It'll be the best homemade beef stroganoff recipe you ever make! So flavorful, so simple. Replace the flour with GF to make it safe for Syd.

PVC Chicken feeders: Cracked wheat and Corn mix - Grit - Oyster shell and a PVC feeder trough with layer crumble

DIY no spill chicken feeder. For those messy, feed throwing hens.

DIY no spill chicken feeder. For those messy, feed throwing hens. Would also prevent them from laying eggs in the feeder if you put a cap on it! (our problem.

big picture

Still trying to beat that voice."It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.

Running On Air: Breathing Technique | Runner's World.

Running On Air: Breathing Technique via Runner's World. Previous pínner said: "I'm a distance runner and this technique is actually great. The first day I tried it I was able to run almost twice the distance i run everyday.

Proper Running Form

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.