FITNESS

11 Pins
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8y
By
Chrissy Lamond
an image of a woman doing yoga poses with the words leg and glutes on it
Lauren Gleisberg
a poster showing how to do the standing workout for flat abss, with instructions
4 Standing Moves for a Super-Flat Stomach
Great workout for your abs! #abs #workout #exercise #fitness #health
an exercise poster showing how to do the splits
Stability Ball Exercise Workout Poster - Laminated - 19"x27"
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness
the upper body workout plan is shown in black and white, with pink trims
Lauren Gleisberg
Lauren Gleisberg - Happiness, Health & Fitness - Page 2
a woman doing yoga poses with the words tone in motion on her chest and arms
Healthy Living on PopCulture.com
Great Arm Toning Sequence! Get your arms summer ready, ladies! | Get Inspired…
an image of a woman doing yoga poses
Chest & Back (#LGKickStart Fit Day 26) - 1/29 - Lauren Gleisberg
Chest & Back (#LGKickStart Fit Day 26) - 1/29 | Lauren Gleisberg…
an image of a woman doing exercises in the gym
#LGBootyAndBeauty Challenge: Lower Body Strength (W1D1) - Lauren Gleisberg
#LGBootyAndBeauty Challenge: Lower Body Strength (W1D1) | Lauren Gleisberg…
the printable workout poster shows how to do an exercise with your hands and feet
Core · Free workout by WorkoutLabs Fit
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
a woman doing exercises for her body and arms with the words work out that's missing
Which 5 Of These 20 Shoulder Exercises Will You Choose?
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)
the 30 day workout challenge is shown in purple and has numbers for each week's exercise
30 day challenge: okay this is a little more my speed, if I have a work out…