Chris Hewitt
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The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!

Runner, triathlete,Ironman, DJ, and photographer. Carpe Diem Victory Loves Preparation

Runner, triathlete,Ironman, DJ, and photographer. Carpe Diem Victory Loves Preparation

The Only Guide You'll Ever Need to Finally Score Some Abs //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

The Only Guide You'll Ever Need to Finally Score Some Abs //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au