Helen Martin
More ideas from Helen
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

13 Moves for Terrifically Toned Inner Thighs Great lower body exercises to thin out those thighs. Looks like a lot of fun!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

A P (10 mm) hook was used for this project. This is a pattern that all crocheters will want to make and it IS suitable for BEGINNERS as well.

A P (10 mm) hook was used for this project. This is a pattern that all crocheters will want to make and it IS suitable for BEGINNERS as well.