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Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.
I’ve lived with depression for close to ten years. I never really figured out why depression came into my life. I had a pretty great childhood with a loving family and close friends. I went through several stressful events, as we all do, but for whatever reason, by the time I was 19 there came …