Chin Louisa

Chin Louisa

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Chin Louisa
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Sirma Markova is wearing a camel coat and scarf from Romwe, jeans from H&M, sweater from Zara, sneakers from Adidas and the bag is from Bershka

Sirma Markova is wearing a camel coat and scarf from Romwe, jeans from H&M, sweater from Zara, sneakers from Adidas and the bag is from Bershka

No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary! #glutenfree #vegan #highprotein and less than 80 CALORIES a bar! -thebigmansworld.com

No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary! #glutenfree #vegan #highprotein and less than 80 CALORIES a bar! -thebigmansworld.com

No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary! #glutenfree #vegan #highprotein and less than 80 CALORIES a bar! -thebigmansworld.com

No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary! #glutenfree #vegan #highprotein and less than 80 CALORIES a bar! -thebigmansworld.com

Arohanui, is a maori sentiment of encouragement and strength. It means to be large, plentiful, abundant. In its basic form, Aroha means to feel love, concern, compassion, empathy. Nui expresses a state or condition rather than an activity.

Arohanui, is a maori sentiment of encouragement and strength. It means to be large, plentiful, abundant. In its basic form, Aroha means to feel love, concern, compassion, empathy. Nui expresses a state or condition rather than an activity.

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …