Shelley Yeoman
More ideas from Shelley
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Care package ideas for my John Baby..so im not that boring wife just packing granny pannies and dentures for my hubby boo bear

Care package ideas for my John Baby..so im not that boring wife just packing granny pannies and dentures for my hubby boo bear

I know somany people who go to church regularly and then turn around and are outright evil, unkind and do hateful things to others...

I know somany people who go to church regularly and then turn around and are outright evil, unkind and do hateful things to others...