5 Minute Dessert: Paleo Chocolate Cake In A Cup 3 tbsp coconut flour 3 tbsp cocoa powder 2 tbsp honey tbsp butter 1 egg 1 tsp vanilla 3 tbsp almond milk Throw all the ingredients into a mug. Mix with a fork and pop it in the microwave for 2 minutes!
Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.