The early birds will inherit the earth.At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people were more proactive than evening types."But being an effective early riser isn't just about waking up before everyone else. It's about putting yourself
Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.