Chaylee Thomson
More ideas from Chaylee
Shirataki Miso Soup (Gluten Free)

Try this unusual noodle soup filled with mushrooms, garlic and even green tea. Shirataki Noodle Miso Soup (GF) by Stephanie Schuh via Good Veg

Know what you are eating :)

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

Prep Once, Eat Healthy All Week!: Food & Diet: Self.com

Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week. Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week.

healthy travel eating

recipes & tips for healthy travel // rice & beet salad // roasted garlic & white bean dip w/ veggies

Healthy eating

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

raw broccoli salad7 by jules:stonesoup, via Flickr

Avocado and broccoli salad – this is my new ‘go-to’ lunch. Delicious, healthy and very filling! Avocado and broccoli salad – this is my new ‘go-to’ lunch. Delicious, healthy and…

2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. Perfect thing to do to loose a little weight before Thanksgiving (the healthy way!) and all the meals are super family-friendly

Eat Clean: 2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly