Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!
No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW
This is a very hard day for me. Today is my Mom's Birthday she would have been 65 years old. I will always treasure the memories we had together. Happy Birthday in Heaven Mom I hope you have a wonderful day! I love and miss you so very much!