Char Porima
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A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time.   Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are more open, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat. If it begins to open up toward the ceiling, draw your right foot back in toward your body. Stay here with your hands resting on your right…

A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time. Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are more open, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat. If it begins to open up toward the ceiling, draw your right foot back in toward your body. Stay here with your hands resting on your right…

Broccoli Quinoa Casserole - easy and clean-eating creamy casserole loaded with healthy proteins and vegetables!

Broccoli Quinoa Casserole - easy and clean-eating creamy casserole loaded with healthy proteins and vegetables!