Pole

33 Pins
·
6d
By
Charmaine
This may contain: a woman laying on the floor in front of a mirror with text over it that reads beginner pole conditioning arms only climb 5
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a cartoon depicting how to do pole dancing
This may contain: a woman standing on top of a pole in front of a window with the words stick centering brass monkey
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5 intermediate level brass monkey entries part 1/5
🚨 Brass Monkey Lovers, This One’s for You! 🚨 Stuck entering Brass Monkey the same way every time? Here are 5 intermediate level ways to switch it up and keep your transitions smooth, creative, and impresive ❤️‍🔥 #pdbrassmonkey 👚: @tatianaactive Zanda set in teal Use code CHLOE10 for 10% off❤️ (one-time use only) 📍: @bobbispolestudiomalaysia
This may contain: a woman doing a handstand on the floor in front of a potted plant
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This may contain: a group of people doing yoga poses in a room with one woman on the floor
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So verbessert ihr euren Mittelspagat | Schritt-für-Schritt-Anleitung für Fortschritte
Möchtet ihr euren Mittelspagat verbessern? Es geht um Konsistenz, die richtige Technik und schrittweise Fortschritte. Der Mittelspagat erfordert Flexibilität in den Hüften, den hinteren Oberschenkeln und den Innenschenkeln—also ist Geduld entscheidend. Hier ist eine Schritt-für-Schritt-Anleitung, um voranzukommen: 1️⃣ Aufwärmen 2️⃣ Statische Dehnung 3️⃣ Aktive Dehnung 4️⃣ Schrittweise Überlastung 5️⃣ Konsistenz #Mittelspagat #Flexibilitätstraining #Dehnübungen #YogaZiele
This may contain: a man and woman doing tricks on a mat in a dance studio with text overlay that reads how to drop back
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A good teacher can bring you amazing results for your yoga
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it.
Hast du mit runden Schultern zu kämpfen? Du bist nicht allein. Diese zwei Übungen – eine für Anfänger und eine für Fortgeschrittene – helfen dir, die Schultermobilität wiederherzustellen, die Haltung zu verbessern und den Effekten von langes Sitzen oder Schlurfen entgegenzuwirken. Runde Schultern können, wenn sie ignoriert werden, zu langfristigen Schmerzen und Steifheit führen. #Haltungsverbesserung #Schultermobilität #Mobilitätsübungen #RundeSchultern #BessereHaltung #Fitnesstipps
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Zwei einfache Übungen gegen runde Schultern | Verbessere Haltung und Beweglichkeit!
Hast du mit runden Schultern zu kämpfen? Du bist nicht allein. Diese zwei Übungen – eine für Anfänger und eine für Fortgeschrittene – helfen dir, die Schultermobilität wiederherzustellen, die Haltung zu verbessern und den Effekten von langes Sitzen oder Schlurfen entgegenzuwirken. Runde Schultern können, wenn sie ignoriert werden, zu langfristigen Schmerzen und Steifheit führen. #Haltungsverbesserung #Schultermobilität #Mobilitätsübungen #RundeSchultern #BessereHaltung #Fitnesstipps
This may contain: a woman sitting on the floor in front of a brick wall with a quote above her that says, one simple move your toes, ankles, knees, and hips will thank you for
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Meet “The Fisherman” 🎣 for hip mobility
An excellent floor position to explore & and great variation to get up & down off the ground. If you want to maintain the health of your lower body joints you have to practice getting up & down of the ground daily 🐒 Want to learn more ways to improve your lower body strength & mobility? Check out our course MASTER THE BASICS
This may contain: a woman is doing yoga on the floor
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How to filp your forearm stand
Learn how to flip into a forearm stand with this easy-to-follow tutorial! Perfect for beginners, this step-by-step guide will help you master balance and technique for a flawless forearm stand. #YogaTips #YogaForBeginners #HandstandTraining #BalancePractice #YogaInspiration #BeginnerYoga #ForearmStandTips #YogaFlip #YogaChallenge #YogaTechnique
This may contain: a woman doing yoga poses in front of a couch with the caption, i recently one of my yoga students told me her yoga practice is really paying off in the bedroom
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Hips
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This may contain: a woman laying on the floor in front of a window with text overlay that reads hip flexor stretches
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Hip Flexor Stretches to help increase flexibility
This may contain: a woman is sitting on the floor doing yoga
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This may contain: a man sitting on the ground with his feet crossed and holding a sign that says you start taking better care of your toes and now
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This may contain: a woman is sitting on the floor with her leg up
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Pelvic floor tension release
My Magical Pelvic Floor Release Program will teach you all the techniques you need to release pelvic floor tension! DOORS CLOSE today! This is not your general pelvic floor program. This is a whole mind-body program that will not just heal your pelvic floor tension, lower back pain, pain with intimacy, urgency to pee and constipation it’s a 360 approach to healing
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