Yoga blocks

16 Pins
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1y
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Yoga Studio KeriKeri
the woman is doing exercises on her legs
Strong Shoulders: Functional Movements to Sneak into Your Classes
Strong Shoulders: Functional Movements to Sneak into Your Classes
a woman laying on the floor with her leg up and holding a yoga mat in front of her
Squeeze a Brick for Strength and Clarity in Your Legs: Five-Minute Yoga Challenge - Five-Minute Yoga
Squeeze a Brick for Strength and Clarity in Your Legs: Five-Minute Yoga Challenge - Five-Minute Yoga
a woman sitting on top of a wooden bench in the middle of a yoga class
several women are doing yoga on mats in a room with green and red carpeting
a group of people in a gym with one man doing a handstand on the floor
a group of people sitting at a table with yoga mats on it and one person leaning over the edge
Ann West Yoga
a woman doing yoga poses on top of a cardboard box with the words if you want to do this, practice this and this
the woman is practicing yoga on her phone
Building up shoulder strength for headstand
a man is doing yoga poses in four different positions, including one standing on the floor
#warrior2 #sideanglepose #reversewarrior #yogablocks #yogaprops
a woman is doing yoga on a purple mat with her hands in the air while leaning against a wall
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black and white photograph of a woman's back with her hands in the air
a woman is doing yoga on a mat in a room with several hanging objects behind her
Props are not only for those who cannot do. They are tools for supporting and teaching the body. Imagine your downward dog after this super calf stretching #uttanasana ! #tryiyengar #yoga #forwardfold #yogablocks #yogaforlife #yogapose #yogini #yogaover40 #yogaover50 #yogaover60
a woman is doing yoga on the floor with blue foam blocks in front of her
"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...
a woman doing a handstand on her yoga mat in front of two other women
Sirsasana with blocks
a woman is doing exercises on the floor