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VEGAN GF ZUCCHINI MUFFINS 🍫 double chocolate and decadent enough to be considered a cupcake but loaded with nutrition. The texture is 💯 and these muffins make for such a good grab and go breakfast or snack 🫶 SAVE this recipe to try soon and comment “ZUCCHINI” and I’ll message you how to make these. You can also find the recipe here: https://www.eatingbyelaine.com/vegan-chocolate-zucchini-muffins/ These muffins are the real deal but made with vegan, gluten-free and nut-free ingredients. The...
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STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼
STICKY DATE BAKED OATS 🍰 RECIPE 🥳👇🏼 By Dietitianrose Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice To serve (optional): yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method: 1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. P
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Banana Cinnamon Overnight Oats
Overnight Oats Recipes | Overnight Oats | Healthy Breakfast | Healthy Eating | Protein Oatmeal | Healthy Breakfast Idea | Breakfast Ideas Ingredients: • 40g oats • 1/2 banana • Pinch of cinnamon • 1 tsp maple syrup or honey (can use a sugar free option for less calories) • 100ml water or almond milk • 100g of non fat greek yogurt • Optional - 1/2 tsp low cal sweetener Directions: Mix oats, water, 1/2 banana, cinnamon, and maple syrup until combined. Microwave for 1min 30sec. Mix sweetener & yogurt and spread over the oat layer.Leave in the fridge for 2 hours or overnight. Top with a couple of banana slices and sprinkle some cinnamon to serve! Enjoy!
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Tiramisu Overnight Oats | High Protein Breakfast
· 1 serving Oat base: • ½ cup oats quick, minute or rolled all work • 1 tablespoon chia seeds • 2 teaspoon cocoa powder • Pinch of salt • ⅓ cup milk of choice • ⅓ cup brewed black coffee • ½ teaspoon maple syrup Creamy topping: • ⅓ cup plain greek yogurt • ½ teaspoon vanilla extract • 1 teaspoon maple syrup ***over sub the topping with just vanilla Greek yogurt Additional cocoa powder for dusting optional Follow @nourishedbynic for more amazing recipes!
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