Chalotte Wakefield
Chalotte Wakefield
Chalotte Wakefield

Chalotte Wakefield

More ideas from Chalotte

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

To-Go Baked Oatmeal

To-Go Baked Oatmeal with your favorite toppings. The perfect, healthy, grab-&-go breakfast!

Fitness Motivation on

Helpful! if you struggle with bloating this is for you :-) De-Bloat Diet meal guide

Burn Up Those Calories and Get Glowing With Detox water recipes

awesome 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women --- I will give you my very own solution to this problem I struggled with for years – losing the muffin top and finally start getting toned abs. I’ll also tell you my one big secret that helped me build this training program and make it as effective as it is, with the help of the best ab exercises for women.