More ideas from chae
How to make a quilt - for beginners! This is one lady's explanation of how she followed how-to posts for beginner quilters. The link to the original tutorial posts is in her post in this link.

How to make a quilt - for beginners! This is one lady's explanation of how she followed how-to posts for beginner quilters. The link to the original tutorial posts is in her post in this link.

Kale Kiwi Smoothie: unexpectedly refreshing, almost like drinking a Fresca or a Sprite, except its packed with nutrients and flavor instead of being full of empty calories and chemicals.

Kale Kiwi Smoothie: unexpectedly refreshing, almost like drinking a Fresca or a Sprite, except its packed with nutrients and flavor instead of being full of empty calories and chemicals.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core