Your Daily MyPlate
Food to eat more of
Six Reasons to Sleep Seven Hours
Back On Pointe
Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.
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Always be humble
Live a longer, healthier life
Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.