Christine Grahame

Christine Grahame

Christine Grahame
More ideas from Christine
Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

This is awesome! Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn't require a gym membership. And no workout is longer than 30 minutes.

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

27 no-equipment exercises you can do at home - Work your arms, legs, and abs with these no-equipment-required moves

HEALTHY Chocolate Cake. Srsly. Flour free, sugar free, low carb, gluten free AND tastes like delicious dark chocolate cake. I've made it. It works. Don't be scared of the ingredients. IT WORKS.

i've seen a lot of recipes for low carb choc cake w/ black beans - HEALTHY Chocolate Cake. Flour free, sugar free, low carb, gluten free AND tastes like delicious dark chocolate cake.

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your...

Plyometric training is a great way for athletes to build explosive power. The info in the article is great overall, but I do not approve of the barbell jump squat.no sir.