Gretchen Goes Online!: October 2013
1 From the front: Rope or Sling "Headstand" with legs in Bound Angle. Letting the body hang quietly. The lumbar releases; a sense of spaciousness increases.
Iyengar adho muhka svanasana on ropes
estiramientos stretching yoga Utkatasana
Yoga na kurunta
Ardha Baddha Padma Padottanasana
Dwi Pada Viparita Dandasana