Cenelyn Mecy Roche

Cenelyn Mecy Roche

Cenelyn Mecy Roche
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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Try our 14 Day Flat Belly Meal Plan including recipes like this Crockpot Lemon Chicken! #flatbellymealplan #mealplanning #menuplanning

Try our 14 Day Flat Belly Meal Plan including recipes like this Crockpot Lemon Chicken! #flatbellymealplan #mealplanning #menuplanning