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Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Chocolate-Walnut Freezer Fudge  #ThePaleoMom

Chocolate-Walnut Freezer Fudge via The Paleo Mom 2 cups extra virgin coconut oil 1 cup raw or natural unsweetened Cacao Powder* cup Grade B Maple.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body. Recommended 15 reps each exercise for beginners

Get rid of anything that jiggles

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!