Catherine Trestrail

Catherine Trestrail

Catherine Trestrail
More ideas from Catherine
This is an excellent yoga sequence to work your thighs, hips and booty. Also a great way to focus and connect with yourself.  Remember, go to where it feels comfortable. Respect your body. Always keep your abs contracted and when doing stand up poses keep the knee of the supporting leg slightly bent to protect the knee joint.

This is an excellent yoga sequence to work your thighs, hips and booty. Also a great way to focus and connect with yourself. Remember, go to where it feels comfortable. Respect your body. Always keep your abs contracted and when doing stand up poses keep the knee of the supporting leg slightly bent to protect the knee joint.

Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout