Catherine Scott

Catherine Scott

Catherine Scott
More ideas from Catherine
More toning

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

The Top 6 Foods You Should Be Eating To Kill Your Sweet Tooth

The Top 6 Foods You Should Be Eating To Kill Your Sweet Tooth

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Repin and share if you liked this massive workout list!

A massive list of the 25 best sexy abs exercises for women! The only list you need to get toned, sexy abs. Read the post for full exercise descriptions

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

Here are some great tips for how to eat before and after a workout. Whenever I workout in the morning before breakfast, I have a banana and a teaspoon of almond butter (Once Again is my favorite brand).

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!

Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!