Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
The Top 6 Foods You Should Be Eating To Kill Your Sweet Tooth
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!
Here are some great tips for how to eat before and after a workout. Whenever I workout in the morning before breakfast, I have a banana and a teaspoon of almond butter (Once Again is my favorite brand).