This recipe comes from the incredibly talented Dr Libby Weaver and her cooking partner in crime, Chef Cynthia Louise. This recipe is perfect for a light dinner served with a big green salad, and equally wonderful as leftovers for lunch the next day.
Extra Green Frittata | This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide protein from the eggs, as well as numerous vitamins and minerals from all the vegetables. Great to keep in the fridge ready to go! | www.drlibby.com
Nutrient Dense Foods We are bombarded with nutritional messages. Eat low fat products, avoid carbohydrates all together, eat more protein or only eat particular food groups before 4pm, to name a few. It is no wonder one of the most common answers I receive when asking my patients what food means to them, I hear confusion as an […]