Swimming

21 Pins
·
1mo
Splits | Stretching | Flexibility
click the link 🔗 in bio for more \n\n#split #stretching #flexibility
Easy 30 Minute Swim Workout for Beginners to Lose Weight
This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!
Jump in the Pool and Build Strength and Endurance With This Beginner's Swim Workout
Jump in the Pool and Build Strength and Endurance With This Beginner’s Swim Workout
3 Swim Workouts For Weight Loss
How To Breathe When Swimming
How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!