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We are bringin' it back to basics today with high lunge. This is a pose  we'll see a lot in vinyasa classes, so it's important to make sure the  alignment is in check to prevent injury.

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.

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