Modern Dietitian
Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
26 VBAC Success Stories That'll Empower Your Trial of Labor
Great list of VBAC success stories! And it's broken down by whether or not they were induced, had an epidural, were home births, were after 40 weeks, and so on! So helpful for pregnant women who want to have a vaginal birth after a C-section!
We think you’ll love these