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How can carb back-loading help you build muscle and burn fat? Check out our complete series of interviews with founder John Kiefer.

How can carb back-loading help you build muscle and burn fat? Check out our complete series of interviews with founder John Kiefer.

"The Cute Girl Guide to Carb Backloading"--especially since most of the Carb-Nite Solution is aimed toward men, but the little tips for women are lacking.

"The Cute Girl Guide to Carb Backloading"--especially since most of the Carb-Nite Solution is aimed toward men, but the little tips for women are lacking.

What are the effects of alcohol on Carb Back-Loading, Carb Nite, and your diet in general? Kiefer dispels myths about alcohol and explains which types are best to consume and when. (Some potential good news for women toward the end of the video!)

What are the effects of alcohol on Carb Back-Loading, Carb Nite, and your diet in general? Kiefer dispels myths about alcohol and explains which types are best to consume and when. (Some potential good news for women toward the end of the video!)

I wonder if I will find that man who won't lie to me, tell me I'm beautiful when he doesn't mean it, that I'm his favorite when he can't stand me, that will always choose me instead of leaving me...

I wonder if I will find that man who won't lie to me, tell me I'm beautiful when he doesn't mean it, that I'm his favorite when he can't stand me, that will always choose me instead of leaving me...

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work