Sharon Clarke
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Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55

guinness book of world records for being the oldest female body builder - 74 years old - started exercising at age 55

We love us some good health and fitness quotes. And these fitness quotes -- made into pretty memes -- are our favorites!

We love us some good health and fitness quotes. And these fitness quotes -- made into pretty memes -- are our favorites!