Cassidy MacDonald

Cassidy MacDonald

Cassidy MacDonald
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I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...

I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...

35 Reasons People Take Medication For Their Mental Health http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

35 Reasons People Take Medication For Their Mental Health http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

31 Incredibly Smart Mental Health Tips From People Who Have Been There http://www.ourmindandbody.com/depression/7-signs-of-depression-in-women/

31 Incredibly Smart Mental Health Tips From People Who Have Been There http://www.ourmindandbody.com/depression/7-signs-of-depression-in-women/

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just  Do It!"

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"