Hayley Cassidy
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Tone It Up! Blog - NEW Wedding Cardio + Wedding Workout Playlist!

Tone it Up: Love your WEDDING! ~ it's your Something Blue Cardio workout. Check out the inspired workout playlist ♥

from 186 lbs to 138 lbs. She shows her daily diet and fitness routine. Very inspiring story!

from 186 lbs to 138 lbs. She shows her daily diet and fitness routine. Very inspiring story!

#weightloss #food #quotes #weightlosstips #diets #inspiration

1 lb is 3500 calories, burn 500 calories more than you eat each day and you'll lose 1 lb per week.