CrossFit Wod | crossfit workout (WOD) | I want flat abs!!
http://slimmingtipsblog.com/five-fantastic-slimming-tips-for-you/ a quick 20 min session you can do before a morning shower
10/3 Buy In: 20 wall balls Cash out: 10 man makers Change toe ups to pull ups
many challenges, thinking about doing all for 30 days.
Muscle Up modified Working on bar muscle ups right now...will move to rings one day!
Funny Confession Ecard: You're the reason I get up in the morning. Just kidding... I have CrossFit.
no gyms 30 day challenge