🎯 Achieving a flatter belly requires a combination of healthy eating, regular exercise, and habits.
Here are some easy ways to work toward a flatter belly at home:‼️ 1️⃣ Maintain a balanced diet 2️⃣ Portion control 3️⃣ Stay hydrated 4️⃣ Reduce sodium intake 5️⃣ Increase fiber intake 6️⃣ Engage in regular cardiovascular exercise 7️⃣ Perform abdominal exercises 8️⃣ Practice core-strengthening exercises 9️⃣ Get enough sleep 🔟 Manage stress levels
5-Move Standing Core Workout

Peloton
Beginner Advanced Standing Core Routine

Justin Agustin
Gentle Bed Exercises for Beginners
Gentle bed exercises to activate dormant muscles in your lower body. You’ll need 2 pillows for this routine 🛌 Do this any time in the day ☀️ 🌙 Do what you can! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #bedworkout

Justin Agustin
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