Caroline Herold
More ideas from Caroline
Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

DIY: punch a hole in the shape of a heart into an old dictionary, choosing certain words to describe the person you want to give it to, and arrange them into a frame for a decoration. Such a cute idea!

DIY: punch a hole in the shape of a heart into an old dictionary, choosing certain words to describe the person you want to give it to, and arrange them into a frame for a decoration. Such a cute idea!