There is a simple method how to perform sinus drainage, just push your tongue against the roof of your mouth and place your thumb between your eyebrows. Press the area that your thumbholds for 20 seconds, and the result will appear immediately by sinus...
How Do You Teach Kids About Personal Boundaries? | Checkup | Kids VT - small people, big ideas!
"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
What do you do with a day that seems to go all wrong? Turn your day around with these quick tips to be a better mom in the small moments! Take 5 seconds to show your kids they are valued and loved in your home.