Stability Ball Ab Workout - The Live Fit Girls
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
11 “One-Spoonful” Hacks to Lose Weight More
You’re one workout away from a better sex life!
Seated Hip Opening Yoga. Also great stretches for after a run.