Easy Mediterranean Diet Recipes

Gluten Free Dairy Free Easy Mediterranean Diet Recipes.
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how to make sauerkraut at home with just 2 ingredients - vegan probiotic rich light healthy
How to Make Sauerkraut
Making sauerkraut is surprisingly easy! The only ingredients you need are salt and cabbage. Easy enough, right? So check out this quick guide for how to make sauerkraut. #vegan #priobiotics #paleo #sauerkraut #whole30 #guthealth #guthealthyfood #fermentedfood #fermentedvegetables #easyferments
a white bowl filled with rice and vegetables
Mediterranean Quinoa Tuna Salad
This fresh and delicious Mediterranean Quinoa Tuna Salad is a simple recipe dish with a solid dose of protein.
white bean stew with shrimp and chicken in a bowl
The Best White Bean Stew With Shrimp and Chicken Sausage
A delicious white bean stew with shrimp and chicken sausage that's bursting with flavor. Perfect for a healthy weeknight dinner. #whitebeanstew #whitebeanrecipe #beanrecipes #whitebeans #cannellinibeanrecipes #mediterraneanrecipes #mediterraneanfood #whitebeansausage
fresh basil leaves and cucumbers on a cutting board
Best Mediterranean Balsamic Grilled Vegetables
If you're looking for the perfect side for pretty much any dish, check out this simple 10-minute Mediterranean grilled vegetable recipe. Red onion, bell peppers, zucchini, and green beans come together with extra virgin olive oil, salt, pepper, balsamic vinegar, and fresh basil. It's the perfect light summer recipe. #mediterraneangrilledvegetables #mediterraneanvegetables #mediterraneanrecipes #grilledvegetables #summerrecipes #grilledrecipes #summervegetebalesrecipe #grilledveganrecipes
someone is peeling cucumbers in a blue and white bowl
Mediterranean Cucumber Salad
This Mediterranean cucumber salad is a refreshing and delicious way to enjoy the flavors of summer. It's made with fresh cucumbers, tomatoes, onions, and herbs, and it's tossed in a simple vinaigrette. #mediterraneancucumbersalad #cucumbersalad #summerrecipes #easysumerrecipes #picnicrecipes #picnicsalads #easysalads #healthysaladrecipes
a white bowl filled with rice and vegetables
Mediterranean Quinoa Tuna Salad
This fresh and delicious Mediterranean Quinoa Tuna Salad is a simple recipe dish with a solid dose of protein.
a bowl filled with white sauce next to lemons
Versatile Lemon Caper Mayo Sauce
This creamy lemon caper mayo sauce is my go-to dairy-free sauce for salmon, trout, crab cakes, tuna cakes, and just about anything you'd like. #lemoncapermayo #mayosauce #lemonmayosauce #dillsauce #lemoncapermayo
a white bowl filled with food on top of a table next to utensils
The Best White Bean Stew With Shrimp and Chicken Sausage
A delicious white bean stew with shrimp and chicken sausage that's bursting with flavor. Perfect for a healthy weeknight dinner. #whitebeanstew #whitebeanrecipe #beanrecipes #whitebeans #cannellinibeanrecipes #mediterraneanrecipes #mediterraneanfood #whitebeansausage
two bowls of soup with carrots and broccoli in them, one is being held
Bone Broth Vegetable Soup
This gut healthy bone broth vegetable soup is perfect for a cold winter day or any time of the year. It’s a nourishing soup loaded with vegetables, and full of protein from the delicious bone broth. If you’re vegan, feel free to use vegetable broth instead. #soup, #bonebroth, #traditionalfood, #paleo, #whole30, #glutenfree, #dairyfree, #lunch #bonebrothvegetablesoup #vegansoup #paleosoup #guthealth #guthealthyfood #guthealing #whole30 #realfood #nourishingfood
creamy zucchini soup with coconut milk and vegan - anti - inflamatory
Anti-Inflammatory Creamy Zucchini Soup (With Low-FODMAP Option)
This delicious anti-inflammatory Vegan Creamy Zucchini Soup is made with just 6 ingredients and does not require any coconut milk or cream. In just 25 minutes, you'll have a delicious and healthy soup recipe in your hands. #zucchinisoup #lowfodmaprecipes #creamyzucchinisoup #lowcarbsoup #lowcarbrecipes #lowcalorierecipes #lowcaloriesoup #ketosoup #zucchinirecipes
a bowl filled with green olives next to a cup of oil
Simple Ladolemono Dressing (Greek Lemon Sauce)
This quick and easy ladolemono dressing is a perfect companion to fish, chicken, grilled or roasted vegetables, and everything in between. #greekrecipes #ladolemono #lemondressing #greeklemondressing #dressing #paleodressing #homemadedressing
a white bowl filled with green sauce next to lemons and garlic on a cutting board
Mediterranean Herbed Tahini Sauce
This Mediterranean herbed tahini sauce is my ultimate go-to dressing for salads, roasted vegetables, fish, chicken, and anything you'd like. It's a perfect blend of fresh herbs, lemon, and tahini with a hint of garlic. A great way to use fresh herbs. #mediterraneantahinisauce #herbedgreensauce #mediterraneanherbedtahinisauce #greensauce #healthyrecipes #herbrecipes #howtousefreshherbs
mediterranean quinoa salad in a bowl with lemon wedges and garnish
Mediterranean Quinoa Tuna Salad
This fresh and delicious Mediterranean Quinoa Tuna Salad is a simple recipe dish with a solid dose of protein.
a white bowl filled with beans, cucumbers and other vegetables on top of a table
Mediterranean Quinoa Tuna Salad
This fresh and delicious Mediterranean Quinoa Tuna Salad is a simple recipe dish with a solid dose of protein.
a white bowl filled with green sauce next to lemons and garlic
Mediterranean Herbed Tahini Sauce
This Mediterranean herbed tahini sauce is my ultimate go-to dressing for salads, roasted vegetables, fish, chicken, and anything you'd like. It's a perfect blend of fresh herbs, lemon, and tahini with a hint of garlic. A great way to use fresh herbs. #mediterraneantahinisauce #herbedgreensauce #mediterraneanherbedtahinisauce #greensauce #healthyrecipes #herbrecipes #howtousefreshherbs