Healthy Nighttime Snacks 🍌🥚🥜
Healthy nighttime snacks should be light and easy to digest, helping you satisfy hunger without disrupting sleep. Options like a small bowl of Greek yogurt with a drizzle of honey and some berries provide protein and antioxidants. A handful of almonds or walnuts offers healthy fats and magnesium, which may promote relaxation. A slice of whole-grain toast with avocado or a small banana can also provide fiber and nutrients while keeping you full until morning.
Symbi | Herbal Remedies
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