Fitness

245 Pins
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Caite
This contains an image of: legs workout
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legs workout
This may contain: the perfect lazy inner thighs workout
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Calling all my lazy girls who want lean thighs! Let's make those lazy days work for us!
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #natalieheso #savagebabe #leanandsavage #lazygirlfitness #thightransformation #lazydaysworkout #quickworkout #fitnesstips #fitlife #thighworkout #getfit #workoutmotivation #fitspiration #lazyfit
This may contain: a woman is standing in front of a wall with dumbs on her hands and holding two
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This contains an image of: GET READY for the ONLY thing you need to get that TONED SUMMER ARMS
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GET READY for the ONLY thing you need to get that TONED SUMMER ARMS
This may contain: two women are sitting on yoga mats in the middle of a room with balls and an exercise ball
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Nothing better than doing a BURNING pilates routine with your bestie🥵TAG THEM TO TRY THIS WITH YOU!
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman standing on top of a yoga mat with her arms up in the air
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another minute to BURN that entire body 🥵🔥
This contains: woman performing leg exercises for bad knees
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Destroy your GLUTES, not your knees!
No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)
This may contain: a woman is standing in the gym with her hands on her hips and looking at something
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This may contain: a woman standing in an empty room with her hands on her hips and the words brut leg day circuit above her
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Brutal leg day workout
Try this leg day circuit.#workout #legday #circuit
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This may contain: a woman is doing yoga on the floor
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health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉
This may contain: a woman standing on top of a wooden floor in front of a blackboard with numbers
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Total Body Transformation: Complete Full Body Workout Plan!
Transform your physique from head to toe with our ultimate full body workout pin! This comprehensive routine targets every muscle group, helping you build strength, tone, and definition from head to toe. Whether you’re a beginner or a fitness fanatic, our expert-approved exercises will challenge and sculpt your body for real results. Get ready to unleash your full potential and achieve the fit, healthy body you’ve always wanted!
This may contain: a woman taking a selfie with her cell phone in a gym room while wearing shorts and sneakers
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The best leg exercises for lean & toned legs!
#fitness #fitnessgoals #motivation #workout #gym #healthybody #healthyliving #mindfullness #squats #homeworkout #abs #abworkout #flattummy #womensfitness #rdls #glutes #legs #hamstrings #dumbells #motivation #smallwaist #slimwaist #burnfat #selfimprovement #fitgirls #healthylivingaesthetic Video credit~Maia Henry Fit Pin contains amazon link for weights
video credit - @natalieheso
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Weightloss workout routine :)
video credit - @natalieheso
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