Upper/Lower body

25 Pins
 7mo
the dumbbell leg exercises poster is shown
What the Experts Are Saying About Exercise to Reduce Cellulite and How This Affects You - Healthy Medicine Tips
a woman doing exercises with dumbbells in front of a wall that says trainer of the month
Fatigue your entire upper body in just 6-minutes with this Pilates-style arm workout
A Pilates arm workout with weights that only takes 6 minutes | Well+Good
a poster with instructions for how to do the backbend exercises in front of a window
#LGFitmas Challenge: Chest + Back (W2D5) - Lauren Gleisberg
Back Archives - Lauren Gleisberg
a poster with instructions on how to do the splits in front of an open window
#LGFitmas Challenge: Chest + Back (W2D5) - Lauren Gleisberg
Back Archives - Lauren Gleisberg
the back stretch is shown with instructions for how to do it and how to use it
#LGFitmas Challenge: Chest + Back (W2D5) - Lauren Gleisberg
Chest and Back Archives - Lauren Gleisberg
the instructions for how to do tight arms
#LGFitmas Challenge: Chest + Back (W2D5) - Lauren Gleisberg
Upper body - Lauren Gleisberg
a man riding a skateboard on top of a wooden floor in front of a gym
30x30 Fat Loss Shred 2.0 + Meal Plan Bundle - Lauren Gleisberg
Lower body 6
Upper body 1 Arm Workouts, Arm Circuit, Bigger Biceps, Tricep Workout, Arms Workout, Big Biceps, Free Workouts
#LGFitAndLean2016 Challenge: Arms (W5D2) - Lauren Gleisberg
Upper body 1
a woman doing the arms and abss workout with her legs spread out in different directions
#LGFitmas Challenge: Biceps, Triceps + Abs (W3D2) - Lauren Gleisberg
Arms & Abs 1
a woman doing squats on an exercise ball with the words, sculpted shoulder workout
Lauren Gleisberg
Upper body 2