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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Week1-GF-amended

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

✤ || CHARACTER DESIGN REFERENCES | キャラクターデザイン |  • Find more at…

Character Design Reference - how to draw the upper body of a man - ripcage - bone structure - human anatomy - drawing reference