My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!
Make sure you're experienced & educated before doing a detox without being monitored by a Doctor or Dietician. It can be dangerous because your body already detoxifies itself naturally with a proper diet of course. I'd recommend speaking to your Physician first.